Weigh In record (no journal entry) for 04 February 2020
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56.7 kg
Lost so far: 11.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1486 kcal
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Fat: 61.80g | Prot: 109.15g | Carbs: 125.75g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 米森 有機純黑芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 蘋果（去皮）. Lunch: 炸豬排（麵包糠或麵粉）, 炒菠菜, 炒高麗菜, 滷雞腿, 滷蛋, 芭樂. Dinner: 炒雞蛋, 魚蛋, 義美 無糖黑豆奶 (400毫升), 甜豆, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 甘百世 72%黑巧克力, 原味牛奶餅乾, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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