Weigh In record (no journal entry) for 03 February 2020
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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997 kcal
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Fat: 39.35g | Prot: 55.96g | Carbs: 110.93g.
Breakfast: Turma da Mônica Maçã, Nestlé Iogurte Grego Light Morango. Lunch: Tomates Secos Ao Sol, Pronto Light Mix de Castanhas Funcional, Vigor Iogurte Protein Morango , Pernil Assado, Rúcula, Sweet Grape Tomate-Uva, Alface. Dinner: Queijo Branco, Banana Nanica, Tapioca, Pronto Light Mix de Castanhas Funcional, Rúcula, Omelete, Tomates, Alface. Snacks/Other: Tirolez Creme de Queijo Minas Frescal (Original), Visconti Pão de Forma Multi Grãos . more...
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2641 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Michele C M Guerra's Weight History
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