Weigh In record (no journal entry) for 04 February 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1481 kcal
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Fat: 60.25g | Prot: 47.60g | Carbs: 191.41g.
Breakfast: Tahu, Lontong, Apel (tanpa Kulit). Lunch: Pangsit Polos, Bakso Daging Sapi, Mie Ayam, Buah Naga. Dinner: Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Udang Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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