Weigh In record (no journal entry) for 03 February 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1593 kcal
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Fat: 41.05g | Prot: 134.96g | Carbs: 172.38g.
Breakfast: Marilan Torrada Integral Magic Toast, Leco Leite Desnatado, Ovo, Banana, Kellogg's Sucrilhos Original, Quaker Aveia em Flocos. Lunch: Sococo Leite de Coco Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Batata Assada, Scotti Biscoito de Arroz, Saudali Pernil sem Osso Temperado. Snacks/Other: Grãolev Pão de Forma com 7 Grãos e Chia Fit, Philadelphia Cream Cheese Light, Qualitá Pernil Suíno Temperado, Exceed Protein Bar Crunch Dulce de Leche, Growth Supplements Whey Protein Concentrado 80%, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 3.5 kg a Week
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isabelaeccard's Weight History
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