Weigh In record (no journal entry) for 04 February 2020
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59 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1454 kcal
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Fat: 46.87g | Prot: 57.21g | Carbs: 203.08g.
Breakfast: Quaker Instant Oatmeal, Belimbing. Lunch: Garmelia Roti Krim Vanila Blueberry, Sari Roti Roti Isi Coklat. Dinner: Sarden dengan Saus Tomat (Campuran), Kerupuk Udang, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Belimbing. more...
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Losing 2.5 kg a Week
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Kartikasaridewi98's Weight History
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