Weigh In record (no journal entry) for 04 February 2020
|
71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1457 kcal
|
Fat: 58.62g | Prot: 49.69g | Carbs: 196.04g.
Breakfast: Kerupuk Udang, Tomat Merah, Shirataki Nasi, Cabai Merah atau Rawit, Minyak Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gulai Daging Sapi. Lunch: Mayones, ABC Saus Sambal , Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih, Bango Kecap Manis, Pecel Lele. Snacks/Other: Teh Tawar, Jeruk Nipis, Semangka, Pisang, Buah Kiwi, Tropicana Slim Gula. more...
|
|
2102 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 20 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarabasse1997's Weight History
|