Weigh In record (no journal entry) for 03 February 2020
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86 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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935 kcal
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Fat: 39.31g | Prot: 26.42g | Carbs: 130.46g.
Dinner: Almonds , Lime Juice, Onions , Dill Cucumber Pickles, Tomatoes, Mushrooms , Corn Tortillas , Mole Poblano Sauce . more...
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3359 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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