Weigh In record (no journal entry) for 04 February 2020
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61 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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446 kcal
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Fat: 13.61g | Prot: 13.21g | Carbs: 72.24g.
Breakfast: Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Salak, Sawo. more...
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Losing 2.8 kg a Week
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