Weigh In record (no journal entry) for 04 February 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1090 kcal
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Fat: 48.76g | Prot: 64.70g | Carbs: 89.94g.
Breakfast: Зеленый Чай, Вареное Яйцо, Чебаркульский Молочный Завод Сметана 15%, Творог 9%. Lunch: Лето Укроп Свежий, Базилик, Помидоры, Жареное Яйцо. Dinner: Сладкий Красный Перец, Агро-Альянс Бурый Рис, Печень Куриная в Сметане. more...
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Losing 0.7 kg a Week
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evgesha$$$'s Weight History
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