Restu Aulia's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

71.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

536 kcal

Fat: 19.42g | Prot: 31.12g | Carbs: 69.04g. Lunch: Kurma, Chia Seed. Dinner: Tempe, Kacang Hijau, Susu Almond. more...

2025 kcal

Exercise: Motorbike Riding - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Restu Aulia's Weight History

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Restu Aulia's Journal, 04 Feb 20

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Restu Aulia's Weight History