Weigh In record (no journal entry) for 04 February 2020
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56.8 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1340 kcal
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Fat: 32.64g | Prot: 93.75g | Carbs: 167.51g.
Breakfast: Kalbe Fitchips Honey BBQ, Whole Wheat Bread. Lunch: You C1000 Vitamin Lemon, Baked Chicken with Tzatziki Sauce and Potato Wedges. Dinner: Dory Sambal Embe with Nasi Uduk + Kering Kentang, Kalbe Nutrive Benecol Strawberry . Snacks/Other: Roma Marie Susu. more...
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Losing 4.2 kg a Week
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inggrid.rya's Weight History
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