Weigh In record (no journal entry) for 04 February 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1234 kcal
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Fat: 45.66g | Prot: 67.75g | Carbs: 142.53g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Bimoli Minyak Goreng, Sambal Goreng, SuperIndo Bakso Udang, Edo Ikan Olahan Chikuwa, Kangkung, Indonesian Black Rice. Dinner: Peanut Sauce, Siomay. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.2 kg a Week
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Tita ningtyas's Weight History
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