Weigh In record (no journal entry) for 24 March 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 109.47g | Prot: 135.50g | Carbs: 333.85g.
Breakfast: honey, pumkin seeds, raisins, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Poached Egg, Coffee with Milk and Sugar, Baked Beans, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), rye bread, Red Hot Chilli Peppers, Butter (Salted), Papaya, fruit yoghurt. Lunch: hotdog, Rose Wine, Regular Beer. Snacks/Other: popcorn. more...
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3210 kcal
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Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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