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naik terus bodo amat ⛔,
lagi bad mood 😡
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72 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2122 kcal
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Fat: 77.40g | Prot: 93.29g | Carbs: 259.38g.
Breakfast: Bakpia, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Lunch: Tempe Goreng, Telur Ceplok, Telur Rebus, Nasi Putih. Dinner: Incofood Maxcreamer, Gula, Nescafe Classic, Tumis Buncis, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Ayam, Cendol. more...
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Gaining 0.9 kg a Week
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