Weigh In record (no journal entry) for 04 February 2020
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1005 kcal
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Fat: 39.39g | Prot: 76.78g | Carbs: 93.51g.
Breakfast: Costa Americano, Coffee, Smoked Salmon, Driscoll's Raspberries, Philadelphia Light Cream Cheese, Strawberries , Cucumber, Atkins Crispread, Egg, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Costa Americano, Cucumber (with Peel) , Cherry Tomatoes, Bob's Red Mill Whole Grain Corn Flour, Egg, President Mozzarella , Zucchini . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Cauliflower , President Mozzarella , Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Strawberries, Driscoll's Raspberries, Olympus Greek Yougurt 0 Fat, Strawberries . more...
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Losing 2.1 kg a Week
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