Weigh In record (no journal entry) for 04 February 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2660 kcal
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Fat: 95.44g | Prot: 108.06g | Carbs: 344.58g.
Breakfast: Yeo's Soy Rich, Bpi Muscle Bulk Xl, Wall's Paddle Pop Rainbow Power. Lunch: Telur Dadar, Nasi Goreng. Dinner: Tempe Orek, Bihun Goreng, Udang Goreng, Nasi Uduk. Snacks/Other: Yeo's Soy Rich, Myprotein Impact Whey Protein Vanilla, Kapal Api Special Mix, Monde Pie Selection. more...
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Losing 4.9 kg a Week
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firmanabd's Weight History
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