Weigh In record (no journal entry) for 04 February 2020
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1274 kcal
|
Fat: 44.90g | Prot: 66.47g | Carbs: 150.05g.
Breakfast: Skippy Creamy Peanut Butter , Yogurt Polos, Fitbar Fruits, Alpukat. Lunch: Mie Sedaap Rasa Kari Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Soto Ayam, Kobe Boncabe. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahaura201's Weight History
|