Angelin-'s Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

56.2 kg Lost so far: 1.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

301 kcal

Fat: 1.28g | Prot: 5.26g | Carbs: 75.27g. Breakfast: Jeruk. Lunch: Jeruk Keprok (Jeruk Mandarin). Dinner: Jeruk Keprok (Jeruk Mandarin). more...

1379 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Angelin-'s Journal, 04 Feb 20

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Angelin-'s Weight History