Weigh In record (no journal entry) for 04 February 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1309 kcal
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Fat: 47.99g | Prot: 71.09g | Carbs: 152.22g.
Breakfast: Champ Sosis Ayam, Tomat Merah, Roti Gandum, Kraft Singles , Selada Daun Hijau. Lunch: Ikan Bandeng Goreng, Sayur Asem, Kongbap Multi Grain Mix. Dinner: Wortel Dimasak, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Champ Sosis Ayam. Snacks/Other: Jambu Biji. more...
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Losing 2.1 kg a Week
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Septi BS's Weight History
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