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持續增重
生理期第一天
總是會重的
期待之後的回覆
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1152 kcal
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Fat: 59.04g | Prot: 114.42g | Carbs: 36.88g.
Breakfast: 烤豬肉, 水煮蛋, 韭菜炒雞蛋. Lunch: 炒青椒, 紅燒豆腐, 滷雞腿, 蒸蛋, 炒豆芽. Dinner: 炒黃瓜, 雞蛋番茄湯, 燒雞肉. Snacks/Other: 宏亞食品 77乳加(迷你). more...
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Gaining 1.4 kg a Week
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