Weigh In record (no journal entry) for 04 February 2020
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1484 kcal
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Fat: 57.32g | Prot: 63.78g | Carbs: 180.91g.
Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal, Tempe Goreng, Daun Singkong, Ikan Kembung Balado, Kelapa Kering, Singkong. Snacks/Other: Khong Guan Malkist Seaweed, Dua Kelinci Krip Krip Tortilla. more...
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Losing 2.5 kg a Week
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mgaekalstari's Weight History
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