Weigh In record (no journal entry) for 04 February 2020
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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385 kcal
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Fat: 12.95g | Prot: 27.47g | Carbs: 41.32g.
Breakfast: Яблоко Зеленое, Тыква. Lunch: Скумбрия, Хлеб, Куриный Суп. more...
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Losing 1.4 kg a Week
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