banilla94's Journal, 04 Feb 20

banilla94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2020

59.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1190 kcal

Fat: 51.10g | Prot: 44.04g | Carbs: 138.62g. Breakfast: Chiffon Cake without Icing. Lunch: Kerupuk Makanan Ringan, Nasi Bakar. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...

321 kcal

Exercise: Squats (Legs) - 10 minutes, Running - 11/kph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

banilla94's Weight History

View Complete History

banilla94's Journal, 04 Feb 20

Submit a Comment

banilla94's Weight History