Rezky setyawan's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020

75 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

348 kcal

Fat: 18.66g | Prot: 29.06g | Carbs: 14.79g. Lunch: Dada Ayam, Telur Dadar, Nasi Putih. more...

2288 kcal

Exercise: lari - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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Rezky setyawan's Weight History