Weigh In record (no journal entry) for 04 February 2020
|
83 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2869 kcal
|
Fat: 135.17g | Prot: 218.43g | Carbs: 206.07g.
Breakfast: TNT Omega 3-TG, IronMaxx Zenith Milk Chocolate Flavour. Lunch: Kunella Feinkost Leinöl, Kunella Feinkost Leinöl, REWE Bio Quinoa Tricolore, Zott Zottarella Leicht, Banane, Avocado, Rote Paprika, Bonduelle Frischer Rucola. Dinner: Farmer Paranüsse, Ja! Walnusskerne, Grünländer Würzig, Ja! Thunfisch-Filets in Sonnenblumenöl, Ja! Hörnchen Nudeln. Snacks/Other: Body IP Simons Perfect Pre, Body IP Simons Perfect Post, Body IP Simons Perfect Eaa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|