Weigh In record (no journal entry) for 04 February 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1194 kcal
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Fat: 59.34g | Prot: 82.71g | Carbs: 90.18g.
Breakfast: Risoles, BreadTalk Whole Grain Bread, Apel. Lunch: Bakso Daging Sapi, Tahu Goreng, Ikan Tongkol Goreng, Tempe, Sawi Dimasak (dari Segar). Dinner: Broccoli , Indonesian Fried Mackerel Tuna Fish. more...
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2034 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pingkan6's Weight History
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