Weigh In record (no journal entry) for 04 February 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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920 kcal
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Fat: 22.46g | Prot: 53.52g | Carbs: 131.72g.
Breakfast: Äpfel, Das Gesunde Plus A-Z Komplett, Kaffee. Lunch: GutBio Räuchertofu, Rispentomaten, Ernte Krone Rote Beete Kugeln. Dinner: Rispentomaten, Paradiso Pink Grapefruit Direktsaft. Snacks/Other: Edeka Champignons, Pure Fruit Pink Grapefruit Direktsaft, Pure Fruit Pink Grapefruit Direktsaft. more...
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2125 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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speckimcmauz's Weight History
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