Weigh In record (no journal entry) for 04 February 2020
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102.1 kg
Lost so far: 2.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1400 kcal
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Fat: 37.15g | Prot: 74.84g | Carbs: 190.67g.
Breakfast: Kaffee mit Milch, Marmelade, Milsa Skyr Natur . Lunch: Himbeeren, Fürst Bismarck Wellness, Dr. Oetker Original Pudding Vanille (144g), Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Ja! Salamisticks, GutBio Fruchtmus - Apfel-Erdbeer. more...
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Losing 7 kg a Week
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limbalum's Weight History
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