Weigh In record (no journal entry) for 04 February 2020
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1549 kcal
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Fat: 102.62g | Prot: 83.83g | Carbs: 62.90g.
Breakfast: Action Sunflower Kernels Caramel Bar, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Pain de Provence, Blue Band Goede Start, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Champignons, Uien, Kipfilet. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Melkan Yoghurt Griekse Stijl 10%, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2867 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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