Weigh In record (no journal entry) for 04 February 2020
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2094 kcal
|
Fat: 84.79g | Prot: 104.72g | Carbs: 227.20g.
Lunch: 出前一丁方便面 微辛咖喱味, 真美 港式黄金鱼蛋, 果酱, 麦当劳 麦乐鸡, 萨尔茨堡 低脂牛奶, 桃李 麦芬吐司面包. Dinner: 排骨汤, 蜜汁叉烧, 酱油, 植物油, 鸡翅膀（不吃皮）, 鸡（不吃皮）, 炒香菇, 绿叶生菜, 炒生菜, 白飯. Snacks/Other: 麦维他 烟熏烤肉味香脆装饰饼干, 麦维他 巧粒脆脆芯黑巧克力球, 法丽兹 抹茶曲奇, 有壳花生（不吃壳）. more...
|
|
2179 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|