Weigh In record (no journal entry) for 04 February 2020
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75.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1697 kcal
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Fat: 39.54g | Prot: 157.53g | Carbs: 169.74g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: Kronfågel Salladskyckling, ICA Isbergssallad, Gurka (med Skal), ICA Gott Liv Naturella Cashewnötter, Rödlök, Gröna Paprikor, ICA Romantica-Tomater. Dinner: Njie ProPud Proteinmilkshake Choklad, Pågen Hönö Råg, Rynkeby Ingefära Shot. Snacks/Other: Kiwi, Livsmedelsverket Banan, Goodlife Protein Bar, Arla Keso Mini Naturell. more...
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Gaining 1.2 kg a Week
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