Weigh In record (no journal entry) for 04 February 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1128 kcal
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Fat: 28.08g | Prot: 81.91g | Carbs: 141.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: White Rice, Fried Battered Fish. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.3 kg a Week
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David Cung's Weight History
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