Weigh In record (no journal entry) for 04 February 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1017 kcal
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Fat: 38.62g | Prot: 74.15g | Carbs: 95.12g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Domatesler, Halk Ekmek Tam Buğday Ekmeği, Torku Tam Yağlı Taze Lor Peyniri, Portakal. Lunch: Bulgur Pilavı, Tavuk Budu. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Ezogelin Çorbası. Snacks/Other: Fındık. more...
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Gaining 3.5 kg a Week
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TARIKTAS's Weight History
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