Weigh In record (no journal entry) for 04 February 2020
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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343 kcal
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Fat: 14.33g | Prot: 25.53g | Carbs: 28.62g.
Breakfast: Kavli Skinkost, Scan Rökt Skinka, Bröd av Blandsäd, Kaffe (Bryggt på Kaffepulver), Arla Keso Naturell 4%, Gouda eller Edamer Ost. Dinner: Arla Keso Naturell 4%, Druvan Feferoni, Cocktailtomater, Scan Rökt Skinka, ICA Babyspenat. more...
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3522 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Cross Training - 20 minutes, Rowing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Working - 9 hours. more...
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Losing 1.4 kg a Week
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 Comments
Snygg siffra! Bra jobbat! Närmare vinstpengarna! 👍
04 Feb 20 by member: Uggly1
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05 Feb 20 by member: Andsson
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