Weigh In record (no journal entry) for 04 February 2020
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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770 kcal
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Fat: 18.12g | Prot: 45.19g | Carbs: 105.91g.
Breakfast: Yoggi Skogsbär, Osötade Frysta Hallon, Fullkornsbröd, Philadelphia Light, Grönt Te, Gröna Paprikor. Lunch: Kaffe med Mjölk, Spenat, Valio Matgrädde Laktosfri, Arla Keso Naturell 4%, Apelsiner. Dinner: Kålrot, Rödlök, Garant Passerade Tomater, Morötter, ICA Skuren Svartkål. Snacks/Other: Njie ProPud Proteinmilkshake White Chocolate Raspberry, Läkerol Läkerol Salty Caramel, Philadelphia Light, Wasa Delikatess Knäckebröd. more...
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Gaining 0.4 kg a Week
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Albina65's Weight History
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