intan atmodjo's Journal, 04 Feb 20

intan atmodjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2020

89.4 kg Lost so far: 10.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1034 kcal

Fat: 30.65g | Prot: 30.91g | Carbs: 178.52g. Lunch: Ayam Masak Merah, Pisang, Nasi Pecel. Dinner: Roma Malkist Crackers (2). Snacks/Other: Nanas, Durian. more...

2647 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

intan atmodjo's Weight History

View Complete History

intan atmodjo's Journal, 04 Feb 20

Submit a Comment

intan atmodjo's Weight History