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intan atmodjo
Journal
04 Feb 20
intan atmodjo's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
89.4 kg
Lost so far:
10.2 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1034 kcal
Fat: 30.65g | Prot: 30.91g | Carbs: 178.52g.
Lunch:
Ayam Masak Merah, Pisang, Nasi Pecel.
Dinner:
Roma Malkist Crackers (2).
Snacks/Other:
Nanas, Durian.
more...
2647 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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intan atmodjo's Weight History
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