Weigh In record (no journal entry) for 04 February 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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914 kcal
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Fat: 13.83g | Prot: 104.01g | Carbs: 91.91g.
Breakfast: Bio Sonne Bio-Brot Roggen, Harzer Harzer Käse. Lunch: Saure Gurken, Couscous, Saupiquet Tunfisch ohne Öl, Rote Paprika, Milbona Skyr Pur. Dinner: Aldi Forellenfilets. Snacks/Other: Ananas, Ehrmann High Protein Pudding . more...
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Losing 0.9 kg a Week
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