Weigh In record (no journal entry) for 04 February 2020
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1133 kcal
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Fat: 45.89g | Prot: 68.97g | Carbs: 106.90g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Salatalık, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir. Lunch: Beyaz Peynir, Nimet Tam Buğday Ekmeği . Dinner: Nimet Tam Buğday Ekmeği , Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Şekersiz Çay, Su. more...
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Losing 7.7 kg a Week
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gulcinates48's Weight History
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