Weigh In record (no journal entry) for 04 February 2020
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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589 kcal
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Fat: 16.16g | Prot: 25.20g | Carbs: 90.94g.
Breakfast: Nespresso Café Expresso, Fitness Fitness Mel e Amêndoas, Mimosa Leite Magro. Lunch: Maçãs Gala, Go Natural Wrap de Camarão com Maionese. more...
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Gaining 0.2 kg a Week
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