Weigh In record (no journal entry) for 04 February 2020
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1221 kcal
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Fat: 31.30g | Prot: 71.38g | Carbs: 170.25g.
Breakfast: Pisang, Madu, Oatbits Oat 8 Choco Hazel, Quaker Instant Oatmeal Grain. Lunch: Kentang Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Isi, Good Day Mocacinno, Nextar Nextar. more...
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Losing 0.3 kg a Week
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debora_listiyani's Weight History
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