Weigh In record (no journal entry) for 04 February 2020
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1742 kcal
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Fat: 96.73g | Prot: 179.22g | Carbs: 30.71g.
Breakfast: Hellmann's Mayonesa Light, Heinz Ketchup Reduced Sugar, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate, Almendras, Herdez Lomo de Atún en Agua. Lunch: Metco Azucar BC, Trident Seafoods Alaskan Salmon Burgers (79g), Trident Seafoods Alaskan Salmon Burgers (79g), Los Volcanes Queso Oaxaca. Dinner: Huevo, Los Volcanes Queso Oaxaca, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: Optimum Nutrition Amino Energy, Dymatize Amino All 9, D'Gari Grenetina. more...
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steady weight
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luisca1966's Weight History
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