Weigh In record (no journal entry) for 04 February 2020
|
46.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1498 kcal
|
Fat: 30.08g | Prot: 97.45g | Carbs: 211.81g.
Breakfast: Supino Supino Protein Cappuccino, Marilan Magic Toast Multi Cereais (1), Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Coração de Frango, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Sadia Filé de Peito. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Flormel Crispy Grão de Bico, Solid Gold Chocale 51% Cacau, Turma da Mônica Kiwi . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|