Weigh In record (no journal entry) for 04 February 2020
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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853 kcal
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Fat: 27.90g | Prot: 36.87g | Carbs: 112.64g.
Lunch: Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Nasi Ketan (Ketan), Tahu Isi, Serabi. more...
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Losing 4.2 kg a Week
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DianBasri's Weight History
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