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55.0-55.2跑
睡衣54.8❤️
如果穩定2.3天就可以把目標重訂了
吃了泡芙
好好吃 現在有節制了 以前一定全部吃光
1676、224
還吃很多乳酪 嗚嗚嗚嗚 報應要來了 太晚吃跑不動
6k
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55.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1676 kcal
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Fat: 56.86g | Prot: 54.18g | Carbs: 248.90g.
Breakfast: 芭樂, 豆酥朋 原味泡芙, 香蕉. Lunch: 德昌 五香豆乾, 烤地瓜. Dinner: 香蕉, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 義美 乳酪捲, 宏亞食品 七七乳加巧克力. more...
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Losing 4.2 kg a Week
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hardwork666's Weight History
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