Weigh In record (no journal entry) for 04 February 2020
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1775 kcal
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Fat: 62.84g | Prot: 149.27g | Carbs: 148.43g.
Breakfast: Fugini Pasta de Amendoim Integral Power Fit, Farelo de Aveia, Banana, Carne do Peito de Frango (Assado, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Alface, Arroz Branco (Cozido), Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro), Café com Açúcar. more...
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2253 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jean.JLL's Weight History
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