Good Morning FSers!
Hope you all had a great weekend. I am recording a loss today, because I am so happy. It's my time of the month and I am showing a loss. I am so happy. I hope to see more of a loss after Aunt Flo leaves town.
I am exercising from home today. I have big plans to go over to my cousins and trudge through the creek for broken china. There was a china factory in town that threw the seconds into the creek and they have carried themselves downstream. I had made a birdhouse with these and it flew out the door. Soooo here I go again to search out more. I find it so fun!! I love it!
I didn't get conventional exercise in yesterday, but I did do alot of walking. I helped a friend with a tea. She does them professionally and we were in a quaint little town and had 3 different reservation groups throughout the day. We were very busy. I enjoy helping them when I can.
Well, I need to get off of here and exercise. Hope you all have a great day!!
|
68.5 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2008:
|
1330 kcal
|
Fat: 40.20g | Prot: 55.00g | Carbs: 196.70g.
Breakfast: Sugar Free Hazelnut Creamer, smart start, skim milk. Lunch: pretzels, apple, weight watchers american cheese, turkey lunch meat, Light Wheat Bread, Light Mayonnaise , pickles. Dinner: weight watchers cake, 98% Fat Free Cream of Mushroom Soup, canned green beans, fried onions, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , mashed potatoes. Snacks/Other: mcdonalds iced coffee, weight watchers candy. more...
|
|
1814 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|