Weigh In record (no journal entry) for 04 February 2020
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110.3 kg
Lost so far: 6.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1814 kcal
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Fat: 129.03g | Prot: 126.33g | Carbs: 43.20g.
Breakfast: Café, Óleo de Coco, Queijo Suíço, Bacon, Queijo de Mistura Mexicano, Ovo Frito. Lunch: Molho Pesto, Alface, Tomates, Frango Assado. Dinner: Abacates, MuscleMeds Carnivor (35g), Queijo Suíço. Snacks/Other: Suco de Limão, Morangos. more...
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Losing 4.2 kg a Week
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