Denis270's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

85 kg Lost so far: 9.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

2027 kcal

Fat: 73.90g | Prot: 131.41g | Carbs: 226.19g. Breakfast: Болгарский Перец, Брынза, Красный Перец, Жареное Яйцо без Жира. Lunch: Котлета Говяжья, Гречка Отварная. Snacks/Other: Протеиновый Коктейль, Яблоки. more...

2728 kcal

Exercise: Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 40 minutes, Boxing - 40 minutes. more...

Losing 0.2 kg a Week

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Denis270's Journal, 04 Feb 20

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