Weigh In record (no journal entry) for 04 February 2020
|
79 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2297 kcal
|
Fat: 79.98g | Prot: 117.32g | Carbs: 280.97g.
Breakfast: Matte Leão Chá Mate com Limão, Queijo Minas, Ovo Frito. Lunch: Vitória Uva, Matte Leão Chá Mate com Limão, Contra-filé Grelhado, Alface de Folha Verde, Abobrinha Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Suco Detox, Matte Leão Chá Mate com Limão, Contra-filé, Purê de Abóbora. Snacks/Other: Morangos, Nutryllac Bananada Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Melancia, Pizza de Queijo de 36 cm (Massa Grossa). more...
|
|
2273 kcal
|
Exercise:
Tae Bo - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Julia's Weight History
|