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👍🏻
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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686 kcal
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Fat: 19.36g | Prot: 50.03g | Carbs: 85.79g.
Breakfast: Collards, Indonesian Mackerel Tuna Fish, Nasi Putih. Lunch: Indonesian Cassava Chips, Collards, Indonesian Mackerel Tuna Fish, Nasi Putih, Indonesian Mackerel Tuna Fish. Dinner: Indonesian Mackerel Tuna Fish, Nasi Putih, Collards. Snacks/Other: Fitbar Nuts, Keripik Singkong Balado, Fitbar Nuts. more...
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Losing 7 kg a Week
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claudiahyun's Weight History
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